HEALTH
COACHING

Physical Wellbeing

Spiritual Purpose

Mental Wellbeing

Social Connectedness

DO YOU WANT TO ACHIEVE A BALANCED AND FULFILLING LIFESTYLE?

Paul is an expert in holistic health and uses the 4 Dimensional model to guide you towards a balanced and happy lifestyle. The 4 Dimensions will help you to discover your purpose, create mental clarity, work towards physical health and ensure a social connectedness to your family and community.

INTENSIVE COACHING AND ACCOUNTABILITY

A good coach will create an environment that allows someone to feel safe, creates direction and instills discipline NOT motivation.

You see motivation is subjective to a person and how they feel at any given time, so can influence a persons decision to do something they need to do to continue their journey.

Discipline on the other hand is doing what you know you have to do whether you feel like doing it or not. The more often we do this the easier the task becomes.

Discipline keeps a person accountable for their own success and with the right trained physical body and mindset everything else fall into place to create the success you as the client wants.

MY CLIENTS

54 years and down 30kgs

45 year old mum

23 year old down 25 kgs

54 years and down 30kgs

1/4

TRAINING BENEFITS

PHYSICAL WELLBEING

The key to all four pillars is the health

of your body, it is the one thing that has and will continue to carry you through life. If you make it healthy the other pillars will automatically start to adjust themselves where needed

Key Points:

Learn how to exercise and eat to create the body you want and maintain it for life.
Build a toned body to help you remain mobile for life and never end up immobile.

MENTAL WELLBEING

With a healthy body the mind by default starts to change. There is enough research around today that shows the positive effects physical activity has on mental wellbeing.

By working on past traumas and hurts you can finally change the way you see yourself and the opportunities life has laid before you

Key Points:

Learn about your mindset and who you are at your core.
Deal effectively with trauma and hurt so you can move forward in love and understanding.

SPIRITUAL PURPOSE

Our time on this earth is limited and with that we never know when our time here may come to an end. What is important is that in this moment today right now you understand where you fit into this world. Purpose allows us to see the gifts given to us in order to fulfil our purpose on this earth. When you have a healthy physical body and the mind has clarity then the purpose will come quickly.

Key Points:

Unpack your hidden gifts the things you just love to do and gravitate towards.
Understand your purpose and how to create a life that now can live that out to help others.

SOCIAL CONNECTEDNESS

We are human beings and as such we were never meant to walk this earth alone. Family and social connectedness are a must for you to be able to understand the power of many. Everyday we are longing to be around or to be able to connect with people. A child from birth cannot survive if left alone and not connected with emotionally. Even if you fed the baby it will eventually die from having no connection.

Key Points:

Enhance personal family relationships and friendships
Create a social and community environment you feel connected to and can contribute to.

"Paul helped me identify and overcome personal and professional obstacles that I didn't even realise were holding me back. I have the tools I need to thrive in all aspects of my life now".

Screen Shot 2024-07-04 at 11.22.31 am.png

"Get Started Today"

Join me on a journey to discover every part of yourself fully, and when all 4 dimensions are balanced you will never have to live wondering what your purpose on this earth is. You will look in the mirror every single day for the rest of your life and be at peace with what you see now and in to the future!!

Contact me today for a no obligation chat about how I may be able to help you achieve success in all areas of your life.

Contact Paul

HEALTH COACHING

DO YOU WANT TO ACHIEVE A BALANCED AND FULFILLING LIFESTYLE?

MY CLIENTS

TRAINING BENEFITS

"Get Started Today"

HEALTH
COACHING